So many times, as preppers, we talk about things like food storage and bug out bags. But often, we forget that some people may have special diets.
My wife is gluten-free, so when I heard that Katie Baldridge of Simple Foody had written an eBook on how to create your own 72-hour gluten free emergency kit, I was pretty excited! I had never even considered making one of these for my wife.
The book is a 9 page easy-to-read, easy-to-use guide that anyone can understand. It sells on her website for just $2.99! A great deal this helpful information!
There is a menu and shopping list included to help you plan your kit. They are on separate pages so you can print them alone to use as reference.
Katie also includes many helpful tips that you can use such as how to plan for kids, replacing used items and rotating your stock.
If you’re looking for real food options, Katie also includes those, as well. SPAM might be good enough for me, but you may be looking for a healthier alternative.
She even includes a checklist of other items to pack in your 72 hour kit other than just the food. Some items on this list may seem like common sense, but speaking from experience, sometimes you forget the basics.